Kalendereinträge

Hochschule Niederrhein. Your way.

> Mittwoch, 10.12.2025 10:00 - 13:00 Uhr (Online)

Gelassen durch stürmische Zeiten navigieren: in diesem Workshop lernen die Teilnehmerinnen, ihre Resilienz gezielt zu stärken und Stress im Job achtsam zu begegnen. Atem- und Achtsamkeitsübungen fördern innere Ruhe, während Elemente der Positiven Psychologie den Blick auf Ressourcen und positive Emotionen lenken. Ziel ist es, gestärkter, fokussiert und selbstbewusst Herausforderungen zu meistern.

Zielstellung:

Eigene Resilienzfaktoren erkennen und verstehen
Stressoren identifizieren und reflektiert begegnen
Achtsamkeits- und Atemtechniken gezielt einsetzen
Positive Emotionen und Ressourcen für mehr Gelassenheit nutzen
Strategien entwickeln, um langfristige Gesundheit, Fokus und Leistungsfähigkeit zu erhalten

Anmeldung über ANT. EIne Veranstaltung von PE und Gleichstellung.

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Kalendereinträge

Für Mitarbeiterinnen: Resilienz stärken: Achtsam und erfolgreich im Job

10.12.2025 10:00 - 13:00

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