Does what you know work when it really matters? Do you know how to protect yourself and others without putting yourself in unnecessary danger? Our assertiveness course will show you whether your strategy is working or what you need to do.
What you can expect:
1. theory: learn the basics of assertiveness and how conflicts work. We'll show you how to recognise dangers early on and assess them correctly.
2. practical tips: Get effective techniques for everyday life. We provide you with simple but effective strategies to defuse conflicts and defend yourself if necessary.
3. role plays and action: In our practical exercises and role plays, you can try out what you have learnt in a safe environment. This allows you to practise what is important.
4. presence and body language: Discover how you can really make an impression with your body language. We'll show you how to appear more confident and self-assured with a strong posture and the right gestures.
5. exchange and real support: Take the opportunity to exchange ideas with others and learn from their experiences. You can talk openly about your experiences in a cool, supportive environment.
Target group: No matter how old you are - this course is for all employees and students.
Dates:
26 Nov 2025, 4-7pm (JE17, Krefeld South Campus)
04.12.2025, 16-19 h (FE02, Krefeld South Campus)
10 December 2025, 4-7 p.m. (JE17, Krefeld South Campus)
Sign up now! We, the empty hands e.V. association and equal opportunities are looking forward to your participation!
Click here to register: https://verwaltung.hs-niederrhein.de/ant/gleichstellung/events/26/dates/1276
