Mindful Leadership
Leadership through self-reflection and resilience

Upon successful completion of the course, you will be able to:

• Recognize the importance of mindfulness in leadership and apply its core principles.
• Strengthen your self-reflection skills and define individual leadership goals.
• Apply effective stress management strategies and build your resilience.
• Integrate mindfulness into everyday working life, communicate mindfully and develop a personal vision for mindful leadership.

• You will expand your skills and knowledge in the area of mindful leadership based on the latest scientific findings in order to be more effective in the world of work.

• You will acquire the know-how to manage stress and promote resilience in order to better cope with personal and professional challenges.

• You will learn best practices from industry leaders such as Google or SAP and can apply them in your own work environment.

• By integrating mindfulness into your daily work routine, you will increase your efficiency and reduce stress.

• This course integrates various tried-and-tested mindfulness exercises from the scientifically based MBSR (Mindfulness-Based Stress Reduction) program.

• You will benefit from the lecturers' many years of practical experience and scientific apprenticeship.

Anyone who wants to improve their personal leadership skills and use mindfulness in their professional career and in their own day-to-day work, e.g. managers, junior managers, entrepreneurs, HR managers and personnel developers.

The interactive seminar is characterized by a mix of short keynote speeches, practical exercises, discussion and mentoring elements. Due to the limited number of participants, individual questions can also be addressed.

The curriculum and further information can be found in the flyer and in the download area.